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Special DVD Includes

• Beginners Pose Guide to begin your workout at any point or receive additional instruction on individual poses
• Putting it All Together to practice the poses in continual succession
• Yoga Practice Guide, a 46 page companion booklet to learn about yoga with a complete description and benefit of each pose
• BONUS 85-minute Yoga for Flexibility workout to take your practice to the next level
• Total content time: 3 Hours

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